What makes your coaching different?

This coaching was built from my own testimony. I battled alcohol and prescription drug addiction for five years before God delivered me, restored my life, and gave me a mission to help others find freedom. I combine evidence-based fitness and nutrition with faith-centered accountability and support. While the journey toward transformation is challenging, finding success often relies on having relatable men around you to walk with you and provide support.

Who is this coaching for?

Anyone seeking physical, spiritual, or emotional transformation, including those struggling with addiction or destructive habits.

Do you work with beginners and advanced clients?

Yes—every plan is tailored to your level and goals.

Can I join if I’m still struggling with addiction?

Absolutely—you are welcome to join the program even if you are currently struggling with addiction. Many of my clients are in the midst of their active struggle when they begin.

My approach is to provide structure, support, and accountability within a safe environment. My core goal in creating this program was to build the resources that I desperately needed but couldn't find during my own active addiction.

I remember once being turned away from a treatment facility because I was told I had to walk in sober—which was simply not an option for me at the time. Come exactly as you are.

Do you offer one-on-one coaching?

Yes—fully individualized coaching.

What type of training programs do you provide?

Hybrid training (strength and cardiovascular), strength training, cardio training, fat-loss programs, muscle building, and structure-focused routines that support emotional stability and recovery. Every program is tailored to the individual's personal needs and goals.

Do I need gym access?

No—programs can be built for any environment.

How often are workouts updated?

Weekly check-ins, based on your progress and emotional or recovery needs. Full access to me for 1:1 time weekly.

How do you track progress?

Fitness and nutrition tracking through my app. Habits, consistency, photos, mood, and spiritual health indicators based on our 1:1 conversations. 

Do you create custom meal plans?

Yes—macro-based plans and simple, sustainable meal options.

Do I have to track macros?

Not always—habit-based options are available. I can also build you a weekly meal plan.

Will nutrition help my recovery?

Yes—stable eating patterns reduce cravings, mood swings, and relapse risk.

How is faith used in your coaching?

Christ is the foundation. I offer prayer, Scripture-based guidance, and spiritual discipline support.

Do I need to be Christian?

No—anyone seeking growth is welcome.

Do you have personal experience with addiction?

Yes—I overcame a five-year battle with alcohol and prescription drugs through God’s grace, discipline, and daily surrender. You can read more about that here!

Are you a therapist?

No—I am a faith-based mentor and coach. I encourage clients to also work with clinical professionals when needed.

Do you help with triggers and relapse patterns?

Yes—through structure, accountability, spiritual practices, and daily discipline-building.

Are check-ins confidential?

Always.

How do check-ins work?

Weekly check-ins through the coaching app with feedback and adjustments. Let’s chat more about that in a discovery call.

How often can I message you?

I provide ongoing, in-app support.

How much does coaching cost?

This is based on support level. This will be discussed during the discovery call.

Are refunds offered?

All sales are final due to the customized nature of the coaching.

How long before I see results?

Most clients see physical results in 4–6 weeks and mental/spiritual improvements even sooner.

How do I sign up?

Please complete the questionnaire on my contact page to begin the process!

Do you offer a consultation?

Yes! I offer a free discovery call.