Fitness & Nutrition
Fitness Coaching
Personalized goal setting
Structured training built for real results
Customized workout programs
Strength, conditioning, and fat-loss protocols
Weekly progress tracking and adjustments
Technique guidance and performance optimization
Nutrition Coaching
Fuel your body with a plan that fits your goals
Personalized calorie and macro targets
Meal structure using simple, sustainable foods
Supplement guidance
Weekly check-ins to keep you accountable
Addiction & Recovery
Addiction Mentoring
Daily + weekly check-ins depending where you’re at in your journey
Progress tracking
Action plans to stay on course
Honest conversations from someone who’s lived it
Identifying triggers
Building replacement habits
Creating a structured “battle plan” for high-risk moments
Developing routines that stabilize mind, body, and spirit
Shifting from “addict” mindset to “rebuilt and rising” identity
Confidence rebuilding
Rewriting self-talk and personal standards
Creating a long-term vision for life after addiction
Creating your purpose plan
Faith Mentoring
Faith Mentoring
Guidance rooted in Scripture to help you align your daily life with God’s purpose.
Biblical foundations for decision-making
Identifying God’s calling in your life
Developing spiritual discipline and clarity
Scheduled check-ins
Christian playlists for daily life or the gym
Purpose and calling discovery
Prayer Strategy
Faith-aligned goal setting
Family-centric faith goals
Mentoring For Loved Ones
Codependency Consulting
60-minute video call for those loving someone in addiction to ask questions directly to an addict in recovery
Learning how to support your loved ones without enabling
Communication Strategies
Understanding Addiction
Treatment & Recovery Process
Navigating Family Dynamics
Hope & Long-Term Outlook
Boundaries and Guidelines
Self-Care for the Loved One
Trauma, attachment and codependency