Fitness & Nutrition

Fitness Coaching

  • Personalized goal setting

  • Structured training built for real results

  • Customized workout programs

  • Strength, conditioning, and fat-loss protocols

  • Weekly progress tracking and adjustments

  • Technique guidance and performance optimization

Nutrition Coaching

  • Fuel your body with a plan that fits your goals

  • Personalized calorie and macro targets

  • Meal structure using simple, sustainable foods

  • Supplement guidance

  • Weekly check-ins to keep you accountable

Addiction & Recovery

Addiction Mentoring

  • Daily + weekly check-ins depending where you’re at in your journey

  • Progress tracking

  • Action plans to stay on course

  • Honest conversations from someone who’s lived it

  • Identifying triggers

  • Building replacement habits

  • Creating a structured “battle plan” for high-risk moments

  • Developing routines that stabilize mind, body, and spirit

  • Shifting from “addict” mindset to “rebuilt and rising” identity

  • Confidence rebuilding

  • Rewriting self-talk and personal standards

  • Creating a long-term vision for life after addiction

  • Creating your purpose plan

Faith Mentoring

Faith Mentoring

  • Guidance rooted in Scripture to help you align your daily life with God’s purpose.

  • Biblical foundations for decision-making

  • Identifying God’s calling in your life

  • Developing spiritual discipline and clarity

  • Scheduled check-ins

  • Christian playlists for daily life or the gym

  • Purpose and calling discovery

  • Prayer Strategy

  • Faith-aligned goal setting

  • Family-centric faith goals

Get Started